First Timers, Start Here
Legalization of marijuana is sweeping across the nation with Las Vegas set to make their first legal marijuana sale in just a matter of days. Although many are already familiar with the effects of marijuana because of the black market, many people have not had marijuana in years or are just getting their first taste of the plant now that it’s no longer going to land them in jail. After decades of falsehoods and propaganda, it only stands to reason that many people may be leery of trying cannabis, despite the potential benefits it could have.
General Effects of Cannabis
Your endocannabinoid system is unique to you, just like a finger print. Your body chemistry, your environment, and even your mood will affect the way cannabis affects you. So, until you’ve tried it, you don’t know exactly what effects cannabis will have on your body. General effects of cannabis include:
- Euphoria – this uplifting effect is the main reason marijuana is consumed recreationally
- Relaxation – depending on strain, cannabis may have overall body relaxation effect, most commonly associated with Indica strains
- Increased Appetite – the dreaded “munchies”, marijuana consumers typically eat about 600 more calories than their non-smoking counter parts
- Dry Eyes – red, dry eyes are one of the hallmarks of marijuana use
- Dry Mouth – aka “cotton mouth”
- Drowsiness – cannabis is an excellent sleep aid
- Anxiety – while some strains may be relaxing to some, others can be very cerebral, causing the user to over-think and may insight feelings of anxiousness
- Temporary Memory Impairment – yes, you might be more forgetful while you’re under the influence, however, studies have shown that cannabinoids actually help protect brain cells
Plan Ahead and Be Prepared
Now that you know how cannabis may affect you, plan ahead, and be prepared. Making your first experience a positive one is essential for responsible cannabis use.
1) Your Environment – choose a place where you feel safe and comfortable. Your home or a friend’s house, preferably. Your overall comfort is what is most important. Wherever you are, make sure you don’t have to drive for a few hours.
2) Know Your Cannabis – different strains have very different effects. Sativas are more cerebral and energizing, which can be anxiety-inducing for some. Indicas are more sedative and relaxing. Hybrids can be a happy medium, but talk to your budtender about your end-goal, listen to their advice, and choose appropriately. Consider a strain lower in THC, or a strain with high-CBD. CBD will actually counter some of the effects of THC, and help keep anxiety away.
4) Grinders and accessories – grinding the bud, produces even sized particles which tend to burn more consistently, however, your fingers do a decent job as well. Accessories are optional.
5) Munchies! Always make sure you have something nearby when the munchies kick-in. Drinks and snack are a must.
6) Air Freshener – obviously burning cannabis has a distinct odor. If you don’t like it, or want to mask it from your neighboring apartment, burn candles or incense.
7) Entertainment – once you blaze up, have something to do or you may just end up getting a really good night’s sleep. Watching movies, listening to music, or anything that involves creativity are great places to start. In the event you feel like you’ve had too much cannabis. There are a few things to keep in mind.
RELAX – you’re not going to die. No one has ever died from overdosing on marijuana, and no one ever will. Your endocannabinoid system knows how to handle cannabinoids.
Take a nap – the best way to alleviate the side effects of cannabis is simply take a nap.
Take CBD – CBD naturally suppresses the psychoactive effects of THC, having some CBD drops or candies handy can prove beneficial.
Edibles – cannabis of a different sort
Many people today fear smoking thanks to the tobacco industry and most “newbies” to the legal cannabis market tend to head straight for the edible section. Eating a delicious chocolate just seems much more appealing than risking lung health. However, not understanding the effects of edibles oftentimes leads people down an ugly path. Edibles have a much different effect on the body than smoking cannabis.
1) Ingesting THC takes longer for the effects to kick in. Depending on your body chemistry, the process of digestion can take anywhere from 30 minutes to 3 hours. New users eat a piece of chocolate or a gummy, then 10-15 minutes when it hasn’t kicked in, they eat 2 more pieces. By the time the THC does kick in… they have 3 full does of THC in their system, and no way to back it up. Once you’ve taken too much, you cannot take less. Go slow.
2) Fatty foods make a difference. THC is fat-soluble, meaning it binds with fat cells to help distribute it throughout your body. If you’ve eaten too many edibles, the last thing you want to do is throw a greasy slab of pizza on top of it, as it will help the THC, and ultimately get you higher. However, because of the munchies and “alcohol mentality” we tend to think we need to eat when we are intoxicated.
3) Drink water. Drinking water (and taking a nap) are the best ways to eliminate THC you’ve ingested. The water will help dilute the THC and slow the absorption. Using cannabis for the first time can be an unnerving experience, especially if you have no idea what to expect. For your own safety, and to improve your overall experience, be educated about what you’re putting in your body and the effects it may have. Many people all over the country are experiencing miraculous benefits by adding cannabis into their daily regimens, but most didn’t just dive in overnight. Take your time, take the precautions, and then take a toke.